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29 September 2013

Sweet Onion Tofu

Another great way to enjoy tofu! :)

Ingredients:
1 block of firm tofu, drained and pressed
300ml apple juice
2 large red onions
3 tbsp soy sauce
3 tbsp balsamic vinegar
2 tbsp lemon juice
1/4 cup sesame seeds
1/2 pack kale
1 head cauliflower broken into florrets
75g wholegrain rice, per person

Method:
  1. Boil the rice for 25 mins before adding in the cauliflower and boil for a further 5 minutes.
  2. Heat up a pan with 1tbsp oil & add in the tofu, onions and sesame seeds.
  3. After 10 minutes, add on the liquid ingredients, bring to a boil and reduce for 20 minutes.
  4. Add the kale to the tofu pan and simmer for a few minutes.
  5. Drain the rice & cauliflower and stir in with the tofu.
  6. Serve and enjoy! Cassidy xx