5 July 2023

Air Fryer Zucchini (Courgette) Fries


Courgette fries coated in a crispy cheesy garlic and herb crumb with a garlic lemon pepper mayo dip. Made in the air fryer these zucchini fries are a great addition to your summer menu.


I used a wet and dry batter and crumb combo here, with a chickpea flour batter and then a semolina based crumb with vegan parm, garlic and herbs for extra flavour. Simply cut up your courgette, dip in the batter, into the crumb, spray with a little oil and air fry until crisp. The dip is vegan garlic mayo with added lemon zest, juice and plenty of black pepper.


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Air Fryer Zucchini (Courgette) Fries | Serves: 2-4 

You'll need

  • Air fryer
  • Chopping board
  • Knife
  • Olive oil spray
  • Measuring cups & spoons
  • 2 wide flat bowls
  • Whisk
  • Fine grater

Ingredients

  • 1 large courgette
Batter:
  • 1/2 cup chickpea flour
  • 1/2 cup water
Crumb:
  • 1/2 cup fine semolina
  • 1/4 cup grated vegan parm
  • 1 tsp garlic powder
  • 1 tsp dried Italian herbs
  • 1 tsp paprika
  • 1 tsp salt
  • 1/4 tsp black pepper
Mayo dip:
  • 1/4 cup vegan garlic mayo
  • Zest 1 lemon
  • Juice 1/2 lemon
  • Black pepper

Method

  1. Combine the chickpea flour and water to make a batter. 
  2. Then in a separate bowl, mix together the semolina, vegan parm, garlic powder, herbs, paprika, salt and black pepper.
  3. Slice up the courgette into 1cm thick fries, then using one hand dip into the batter, coat and transfer into the bowl with the semolina crumb. Using the other hand, coat evenly and place onto the air fryer basket. Arrange in an even layer (you may need to do a couple of batches).
  4. Spray with olive oil spray and air fry at 200°C for 12-15 minutes until golden.
  5. Meanwhile, mix together the vegan mayo with lemon zest, juice and a generous amount of black pepper.
  6. Serve up the fries with the mayo dip and enjoy!
Cassidy xx