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| Banana, Cocao & 4 Nut Butter Flapjacks |
Makes:16
Time: 20 mins
I made these flapjacks earlier in between doing chemistry work and going to a chemistry lecture (4-5pm on a Friday, yuck!), when I was in need of something much more fun to do; the units for next semester however seem a great deal more interesting (and actually related to nutrition) though so I'm really looking forward to starting that and learning more on the subject! I brought a few flapjacks along to today's the lecture and ended up giving them to my friends; two of which are vegan and one vegetarian and they most definitely approved these (described as "amaaaaaazing")! I completely made up the recipe as I went along for these, using the 4 different nut butters (all Meridian) I have, this recipe is also refined sugar and gluten free.
You'll need:
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| Banana, Cocao & 4 Nut Butter Flapjacks |
- Baking tray
- Saucepan
- Wooden spoon
- Fork
Ingredients:
- 2 large ripe bananas
- 2 tbsp coconut oil
- 4 medjool dates, pitted & finely chopped
- 1 tbsp peanut butter
- 1 tsp cashew butter
- 1 tsp almond butter
- 1 tsp hazelnut butter
- 2 tbsp cocao powder
- 1/2 vanilla pod, scraped
- 2 cups rolled oats (gluten free)
Method:
- Pre-heat the oven to 180°C.
- In the saucepan mash the bananas with a fork before adding in the coconut oil, dates, cocao and nut butters and heat gently, stirring all the ingredients together until combined.
- Add in the oats and mix together thoroughly, then transfer the mixture into the baking tray and smooth out.
- Bake for 12 minutes before removing from the oven & allowing to cool, then slice into 16 pieces and serve up with a smoothie or cup of tea and enjoy! Cassidy xx
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| Banana, Cocao & 4 Nut Butter Flapjacks |
